The charm of Thai cuisine lies not only in its bold flavors but also in the intricate balance of aromas that define each dish. Among the key elements that contribute to this harmony are the herbs, which lend depth, complexity, and vitality to the food. While Thai dishes are renowned for their unique fusion of sour, sweet, salty, and spicy tastes, it is the careful use of “aromatic herbs” that elevates them to culinary masterpieces. Some herbs thrive in heat, while others are best enjoyed fresh or paired with chili paste to bring out their full potential.
In this feature, we delve into the fragrant world of 3 quintessential Thai herbs: holy basil, sweet basil, and mint. While they may appear similar at first glance, each possesses distinctive flavors, aromas, and health benefits that make them indispensable in Thai kitchens.
Holy Basil
Regarded as the “queen of herbs” in Thai households, holy basil is often grown in home gardens, where its robust leaves offer both culinary and medicinal benefits. Known for its ability to aid digestion, reduce bloating, and relieve colds, holy basil is a powerful herb with a slightly peppery flavor that can add a distinctive punch to any dish. Its versatility shines in a wide range of recipes, from the ever-popular Pad Ka Prao (stir-fried meat or seafood with Thai basil) to spicy soups, and fried chicken with basil sauce. Frying the basil leaves enhances their aroma and imparts a delightful crisp texture that further enriches the meal.
Sweet Basil
A local favorite and easy to grow, sweet basil is a fragrant herb that is a key ingredient in many Thai dishes. Its pointed, oval leaves carry a sweet, mildly spicy taste, complemented by a refreshing aroma that adds a cooling sensation to the palate. Beyond its delightful flavor, sweet basil is known for its medicinal properties, including its ability to relieve headaches, soothe digestive discomfort, and stimulate the appetite. It features prominently in dishes such as Basil Omelet, Stir-fried Eggplant, Green Curry, and Stir-fried Clams. Fresh basil leaves also complement traditional northeastern dishes like Larb (spicy minced meat salad), Som Tam (green papaya salad), Boat Noodles, and Northeastern-style Hot Pot, adding a burst of freshness to every bite.
Mint (Kitchen Mint/Garden Mint)
Renowned for its cooling properties, mint is an herb that offers both medicinal and culinary benefits. It helps induce sweating, relieve digestive discomfort, and freshen the breath, making it an essential ingredient in both savory and sweet dishes. It is also employed to impart a refreshing flavor while also neutralizing the odor of fish and meat dishes. With its unmistakable fresh aroma and mildly spicy flavor, mint is a key component in Thai salads, such as Yum (spicy salads) – and eaten with Larb. Its versatility extends to desserts too, where it pairs beautifully with chocolate, ice cream, and cocktails, providing a refreshing contrast to the sweetness. Mint is also an aesthetic addition, often used as a garnish to elevate the visual appeal of a dish or drink.
Curator’s Recommendation: For an authentic taste of Thai street food at 30,000 feet, be sure to try Pad Ka Prao Chicken with Fried Egg. This beloved dish is part of their ‘Streets to Sky’ menu, bringing the essence of Thai street food to travelers worldwide. Other must-try options include the rich Massaman Chicken, Goey See Mee (savory Chicken Fried Noodles), and aromatic Khao Soi Chicken (a northern Thai curry noodle soup).
(Streets to Sky menus for Economy Class are available only on selected international flights departing from Bangkok.)
Fly to Thailand with Thai Airways and savor its true taste.
