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วัดป่าดาราภิรมย์ (เครดิตรูปภาพ: iStockphoto)

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Forest Bathing in Taipingshan

Experiences

Discover Taiwan’s forest wonderland, where the lush beauty of ancient woods awaits.

July 12, 2025

Text: Sommanassa Ngernsa-ard

5 min read

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From historic trails to scenic coastal paths and the challenge of hiking across countless peaks, Taiwan offers an extraordinary trekking experience. One of the most captivating destinations is Taipingshan, where mist-covered ancient forests and myth-shrouded trails invite exploration. Here, nature’s timeless beauty and mystery unfold with every step.

Taiwan is not only the home of addictive bubble tea, infamous stinky tofu, and an iconic skyscraper that resembles a towering bamboo stalk — it is also a lush haven for nature enthusiasts and hikers of all levels from across the globe. The country is packed with an astonishing number of national parks and forests, myriad peaks and evergreen wilderness, and hiking trails walked by indigenous people centuries ago. It offers an unadulterated eco-antidote for those who’d like to escape the rattling nuisances of city life, rejuvenate their senses through a slow walk, and enjoy a dopamine detox in the verdant embrace of deep woods.


Taipingshan: Wander through trails as old as time


One of the densely forested sites suited for trekking and soaking up lush tranquility is Taipingshan Forest Recreation Area. This pristine forestland holds legendary significance in Taiwan. Located in the northern part of Yilan, it covers 120 km² of scenic trails, lush greeneries, alpine lakes, thermal hot springs and hilly landscape, much of which sits between 500 to over 2,000 meters above sea level. Its location and altitude keep the forest cloaked in fog and moisture nearly all year round, blessing the trails with leafy canopies, lush moss carpets, and flourishing biodiversity — majestic sights and mystical sensations that leave travelers in a fairytale-like trance.

Fog blankets Taipingshan
Fog blankets Taipingshan

Back in the days before ecotourism pervaded the ancient woodlands, the indigenous Ayatal people called the forest Mien Nao, which means “thick and green forest”. In 1915, it was discovered by Japanese officers who changed its name to Taipingshan, which means “mountain of great peace”. With its abundance of sky-piercing cypress, hemlock, pine, maple, and cedar trees, Taipingshan was used extensively for logging operations during the Japanese occupation. Once logging in ancient forests was banned across Taiwan, it was then repurposed as a forest recreation area for those who hanker to reconnect with nature and surrender to the stillness of mossy trails where mist kisses the treetops.

Dew-laden leaves shimmer across the lush forest canopy
Dew-laden leaves shimmer across the lush forest canopy

Step into the misty splendor of Jialuo Lake Trail


Among the great range of trails in the expansive dreamscape of Taipingshan, the Jialuo Lake Trail (aka Tai Jia Thru Hike) always draws attention, luring wanderers with its time-stopping charm and wondrous vista that await along the unspoiled hike. The 20 km jungle walk, which can be concluded comfortably in three days, may seem like a physically demanding pilgrimage to an unexperienced trekker, yet it is very achievable and will be incredibly rewarding once finished.

Jialuo Lake
Jialuo Lake

This scenic, lush trail is filled with highlights that never cease to intrigue: from a cascading waterfall that breaks the forest’s silence with its refreshing symphony to a fog- blanketed campsite lake that soothes all passing souls with its sleepy serenity; from a winding path where mist curls through towering cypress trees, like incense in a temple, to the spectacular formation of tree roots sculpted by nature that resemble a gallery centerpiece; from awe-inspiring giant trees that stand tall against the test of time to velvety moss that cushions the ground with moist suppleness. Here, enchanting is an understatement and forest bathing anything but dull.


Take a meditative stroll and let the forest heal you


Walking along the Jialuo Lake Trail is not just a walk in the woods. It’s a meditative stroll that forces us to stay in the now and to give in to the truth of the moment. In the forest, there is no yesterday, no to-do list, no next meeting. Only the present moment needs our undivided attention: the fallen trees that ask us to cross over or crawl under them; the tree roots that are laced and intertwined across the forest floor, making it difficult to step forward; the sudden ascents and descents that demand our mental concentration and physical balance. The forest stroll is a practice of mindfulness that invites us to slow down, tune in, and regain clarity within ourselves.

Following a trail through a primeval forest such as this one can also benefit our health in ways beyond expectation. Once we step into a forest and take our first lungful of breath, we inhale not just fresh air but a generous amount of phytoncides: natural oils released by evergreens such as cypress, pine, and cedar which can boost immunity, reduce stress hormones and calm our nervous system. This makes a hike a bathing ritual in nature’s spa.


Explore other forest bathing routes


Besides the Jialuo Lake Trail, Taipingshan Forest Recreation Area features other trails and attractions. One is Cueifong Lake Circular Trail, where the ambient sound registers at under 25 decibels — near a complete hush — earning it official recognition as the world’s first Quiet Trail in 2022.

At the other end of the forest reserve is Jiuzhize Hot Spring, a retreat originally built by the Japanese to provide loggers with hot spring baths after work. This is where families and friends today gather to feast on hot spring-cooked eggs and to take a dip in the calcium-rich waters.

The Bong Bong Train
The Bong Bong Train

A photogenic attraction is the Bong Bong train, a working relic from the era of logging, which earned its name from the sound it makes that reverberates across the valley. The open-air carriages allow an immersive experience during which you can witness remnants of the old logging infrastructure, and relive the nostalgia of the past during the three-kilometer-long ride.


Best Time to Forest Bathe


Taipingshan National Forest Recreation Area is open to visit all year round. However, its beauty shines differently during each season. In spring (March-May), cherry blossoms unfurl like confetti on the breeze, adorning the trails with their picturesque hues. Summer (June-August) brings cool mountain air — an inviting retreat from the lowland heat — though potential typhoons may sweep in with heavy rains at times. Autumn (September-November) sets the forest ablaze with crimson and amber leaves, painting it with vibrant palette of the earth. As winter (December-February) marches in, temperatures drop, and on rare occasions, snow dusts the higher elevations — transforming the forest into an icy landscape. At this time of year, the paths may become slippery, and travelers should take extra caution.


Forest Bathing 101: Tips for a trekking novice


  • Although a local guide is not mandatory for the Jialuo Lake Trail, it’s recommended to have one due to the unfamiliar terrain that is slippery with steep ascents and descents, and has limited cell reception and unpredictable weather.
  • Apply for a Police Mountain Entry Permit 3-7 days before your planned entry date, and carry a printed copy of it throughout in case authorities request to see it.
  • Stay overnight in Yilan before embarking on the trek to prevent travel fatigue: Luodong and Jiaoxi are convenient for transportation.
  • Prepare all things waterproof to cope with Taipingshan’s moisture-rich air and ever-present drizzle, especially trousers, raincoats and backpack covers.

  • Prepare to stay warm, especially at nighttime: The temperature can get very low and it will be a torment if you do not have proper camping gear, including a sleeping bag.
  • Bring sufficient food and water supplies to prevent energy drops and dehydration.
  • Practice climbing stairs and do strength training before your trip to prevent heartrate spikes, trekking fatigue, and to minimize unwanted injuries.

More information: recreation.forest.gov.tw

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